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Christy uses non-diet and intuitive eating approaches to help you build a healthy relationship with food. She believes that the greatest teacher will send you back to yourself. She will help you lower the barriers to eating balanced meals and moving your body everyday. She can help you move away from cycle dieting, and into a life where food choices feel easier and more satisfying. You CAN find the joy of eating!

Non-Diet Approach to Weight Management: Services
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