The idea of meal planning can be overwhelming. When we haven’t done something before, getting started can feel like a chore and the unknown can stop us in our tracks. As a registered dietitian, my job is to help you implement healthy food choices, and meal planning is...

The holiday season can be a scary time when we don’t feel in control of our body or our food choices. This is when we can use principles of Intuitive Eating. Intuitive Eating is learning to listen to your body cues to make the right food choices for your body. Eat when...