The idea of meal planning can be overwhelming. When we haven’t done something before, getting started can feel like a chore and the unknown can stop us in our tracks. As a registered dietitian, my job is to help you implement healthy food choices, and meal planning is an integral part of the journey. I use strategies (many I’ve learned from my clients!) to simplify meal planning and make it work for each person’s individual challenges. Meal planning saves time and money, limi